Key Features

• Virtual Self-Care Partner: A virtual self-care partner is available to engage in conversations with users to help change negative and anxious thoughts.
• Coping Tools: The app provides various coping tools to manage anxiety, stress, relationship issues, and more.
• Journaling: Users can write journals to reflect on their thoughts and emotions.
• Brainstorming with Joy: Engage in brainstorming sessions with the virtual self-care partner to define goals and find solutions.
• Privacy: The app ensures privacy by allowing communication through text or audio while maintaining full confidentiality.
• Mindwell Coaches: Users have access to Mindwell coaches who can answer questions, provide recommendations, and offer feedback.
• Structured Program: The app offers a structured program to overcome anxiety, including weekly sessions created by anxiety experts, cognitive-behavioral exercises, and progress tracking tests.
• Program Topics: Program sessions cover topics such as understanding anxiety, identifying triggers, managing worries through a worry diary, handling negative thoughts and beliefs, relieving muscular tension, and practicing mindfulness.
• Personalized Support: Users can receive personalized support and guidance in managing anxiety.
• Science-Backed Tools: Access science-backed tools and exercises to overcome anxiety.
• Progress Tracking: Use scientifically validated tests to track progress.